Select frozen meals that contain around 600 mg sodium or less. In general, try to avoid sauces and salty condiments, such as pickles or bacon. • Small french fry at 130 mg. Most fast-food restaurants put exceptionally high amounts of salt in their meals. Salt is the main source of sodium. Eating out makes things even more difficult since it's hard to know how foods were prepared. All Rights Reserved. WebMD does not provide medical advice, diagnosis or treatment. There are a lot of people who stop going out to eat on a low sodium diet. The problem is that processed foods have high amounts of added salt, and it can seem impossible to avoid all that sodium. Shop for unsalted or low-sodium foods and snacks at the grocery store. Frozen, canned, or dried fruits with no added sugars If you choose canned vegetables, rinse them off to remove some of the sodium. Finfish naturally contain low quantities of sodium. Your best bet for a low sodium meal from  Chipotle is to, one: forgo the tortilla wraps, which are 690 mg of sodium each; two, choose chicken (310 mg) or steak (320 mg) as your meat, and three; put it in a bowl. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. • One cup New England Clam Chowder at 680 mg, • Cookies are less than 350 mg, but stick to one. Low-sodium diets combat high blood pressure, heart disease, and other health conditions. 8. The good news is that Subway has partnered with the American Heart Association, which means that their base sandwiches are geared toward being “cleaner” overall. Snack after dinner: angel food … Instant pudding. • Greek yogurt parfait with granola at 95 mg Ask lots of questions to learn as much as you can about the preparation of each food; even a baked potato may be rolled in salt before cooking. • Cinnamon Melts at 370 mg If you add chicken, add another 610 mg. And the watchdog group Center for Science in the Public Interest found that 85 out of 102 meals at popular restaurant chains contained more than a full day's worth of sodium. • Fruit & Maple Oatmeal at 160 mg advises consuming no more than 2,300 mg of sodium per day. Wellness Complete Health Natural Dry Dog Food. 7. • Choose Swiss cheese as a condiment at 35 mg, and for dessert – choose the apple slices at 0 mg. Panera Bread has a wide range of menu options, which means a higher chance of finding something low sodium that you’ll enjoy. Wahida Karmally, DrPH, RD, CDE, associate research scientists and director of nutrition, The Irving Institute for Clinical and Translational Research, Columbia University. • Low-Fat Vegetarian Garden Vegetable Soup with Pesto at 560 mg 1. Sodium: 280 mg. Sodium is an essential part of your diet, when consumed in healthy quantities. It may be easier for such restaurants to accommodate requests for less salt. Artichokes, beets, celery, broccoli, sweet potatoes, spinach and bell peppers all contain less than 140 milligrams of sodium. Snack between lunch and dinner: fruit cocktail (½ cup) (0 mg). In fact, 3/4 of the sodium in our diets comes from processed foods, says Columbia University researcher Wahida Karmally, DrPH, RD. Go easy on the cheese, olives, deli meat, and croutons in your salad, and ask for salad dressings on the side. Most U.S. adults consume the equivalent of 1 1/2 teaspoons of salt or 3,400 milligrams of sodium each day. • Chicken Crunchy Taco at 430 mg. Additionally, one of the ways Taco Bell meals can be transformed into a low sodium meal is by choosing crunchy corn tortilla shells instead of their regular flour tortillas, and avoiding additional sauces and/or dressings. That's over twice the daily recommendation of 1,500 milligrams of sodium. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, "Too Much Salt Hurting Majority of Americans. On a low-sodium diet? • Value size french fries at 330 mg (order unsalted to lower this a little). So I was thrilled to help provide the information for the top 5 Fast Food Restaurants where we can eat low sodium. HerbOx Sodium Free Beef and Chicken Bouillon are a popular option for sodium restricted diets! List Of Low Sodium Foods That Must Be Included In Your Diet. Subway's 6" Veggie Delite. Soups can also be high in sodium. Low Sodium Fast Foods List. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. These include: • Hash Browns at 270 mg Bring along your own low-sodium spice mix, like Mrs. • Fruit cup at 0 mg Low Sodium Fast Food. • Double Hamburger at 400 mg Meals from restaurants are often high in sodium. Company trademarks are the property of the respective company and their presence does not necessarily mean that has an affiliation with the company. Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Choose menu items that do not include sauces. Avoid buying processed foods at the grocery store, but when you do, check labels to select the ones that contain the least sodium. Also consider the sodium in condiments. It has been very helpful. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. Many of us are consuming more sodium than ever -- and not just from the salt shaker. • Hash browns at 400 mg, • Grilled nuggets (8 pc.) Snack between breakfast and lunch: low-sodium crackers (3 to 5) (35 to 60 mg). Asian restaurants like Japanese, Thai, and Chinese also tend to serve high-sodium cuisine, since they use lots of sauces, chicken stock, and soups. Ask for steamed vegetables with no sauce, and use a squeeze of lemon to brighten the flavor. The Best Low-Sodium Foods. Some restaurants have nutrition information on the menu that tells you the amount of sodium in their foods. All prices provided on this website are averaged and should only be used as estimates. • Chicken Nuggets (4 pc.) Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Canned vegetables that are low in sodium or have no salt added 5. Any fresh fruits, like apples, oranges, or bananas 2. • Cinnamon rolls at 280 mg • Maple oatmeal at 270 mg Changs, and any buffet. Top a bowl of steamed rice with a lower sodium chicken or beef dish. "Ordering wisely and keeping your portions reasonable, like one slice of plain or vegetable pizza and a salad, allows you to scale back on sodium as well as fat and calories," she says. You’ll also find healthier kids’ sides, such as applesauce. "When you eat out, you tend to eat more calories and have less control over the ingredients," she says. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the oil and vinegar dressing – the rest are packed with sodium. with side salad (no dressing) at 690 mg Other ethnic foods, such as German and Italian, are often made ahead of time. Best For Puppies: Will nourish and strengthen your … To reduce the sodium, ask for low sodium versions (if available) and/or request less sauce to be used in the preparation of your meal. • AM Grilled Taco with Egg & Cheese at 330 mg While it might seem like “low sodium” and “fast food” couldn’t possibly exist side-by-side in the same sentence (much less in the same reality), we’re here to show you that low sodium dreams can come true. And the American Medical Association has called for food manufacturers to reduce sodium in foods by 50% over the next 10 years. • Fruit & Yogurt Parfait at 80 mg The best options: • Oatmeal (any kind), the fruit cup, or the parfait, which are all under 300 mg Some the worst restaurant offenders are fast-food outlets and so-called "fast casual" restaurants, says Sarah Krieger, MPH, RD, a personal chef and spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). ", USDA:  "Report of the DGAC on the Dietary Guidelines for Americans, 2010: Part A: Executive Summary.". © 2005 - 2019 WebMD LLC. Salsa and ketchup may be low in calories and fat but high in sodium, so use them sparingly. Veggies that are very low in sodium include Brussels sprouts, collard greens, mushrooms and onion. Subway certainly isn't a wealth of low-sodium choices, … Health authorities have long been warning Americans to slash the sodium in our diets.

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